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Strength and 
conditioning

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Our Services

Want to train using the same facilities as our professional players? Why not try our new strength and conditioning services? We can help with everything from athletes wanting to enhance their performance or preventing and rehabilitating injuries. 

Our services include: 

Initial Physiological Assessment - £75

This includes undergoing the full range of tests used on our professional players which provide feedback on your current physical state. Tests would include sum of skinfold, 20m sprint, CMJ, 5-0-5 and yo-yo. After testing you will be given comprehensive feedback and a full written report. We also offer follow up testing to track improvement which costs £30 on request. 

Strength & Conditioning Session - £40 each, £90 for 3, £125 for 3*

This is a bespoke coaching service from a member of the Science & Medicine team with a periodised plan. Training sessions can cover strength, speed, power, speed endurance and mobility based training all in accordance with your individual needs. 

Programme Planning - £50 for 6 weeks, £75 for 12 weeks, £120 for 6 months*

This service includes a bespoke training plan based on a thorough analysis, it will provide all the specificity you will need in your training. 

*For these services the plan and training will be prescribed by a UKSCA accredited Strength & Conditioning Coach. 



 

 

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    16-Jan-2012

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    So, Sussex tasted defeat in their second match in the Caribbean T20 lastnight against Jamaica but Dave Brooks has been busy with his ear to the ground..

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