Health & Lifesyle: A Basic Guide

 

During a work breakfast, Sussex Cricket staff were given a very informative presentation by one of the clubs strength and conditioning coaches in regards to healthy living.

 

The presentaion was extremely beneficial and even resulted in some members of our staff changing certain aspects of their daily routines in order to improve their well being!

 

We felt the presentation was so helpful that we wanted to share with you a few simple tips to help you improve your health and wellbeing.

 

The presentation is attached HERE.