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STRENGTH & CONDITIONING: New in the yurbuds Indoor School


Professional Strength & Conditioning Sessions are now available to the public from the Sussex County Cricket Club Science & Medicine team.

Utilising current scientific principles, our team can assess your current fitness level, provide one-to-one training sessions, or write a comprehensive programme designed to guide you through your next period of training to help you meet your individual goals.

Whether you are an established athlete wanting to enhance your performance, a developing youth needing the foundations of physical excellence, or an injured athlete needing rehabilitation, the Science & Medicine team can facilitate training for your individual needs.

Here at The County Ground, we are committed to excellence and will strive to help you reach your personal goals. With a world class facility on-site, this really is a fantastic opportunity for anyone serious about their fitness and wellbeing!

Services Include

• Initial Physiological Assessment - £75

You will undergo the full battery of tests a professional player would, to provide feedback on your current physical state. Tests include, sum of skinfold, 20m sprint, CMJ, 5-0-5 and Yo-yo. Once the testing is complete you will be given comprehensive feedback and a full written report. Any follow up testing to gauge improvement will cost £30 on request.

• Strength & Conditioning Session - £40 each, £90 for 3 or £125 for 5

Bespoke coaching aimed at achieving your performance outcomes by a member of the Science & Medicine team, in-line with your periodised plan. Training sessions can cover strength, speed, power, speed endurance and mobility based training, depending on individual needs. All training will be prescribed by a UKSCA Accredited Strength & Conditioning Coach.

• Programme Planning - £50 for 6 weeks, £75 for 12 weeks and £120 for 6 months

Bespoke training plan based on a thorough needs analysis to provide all the specificity you will need in your training. All plans will be written by a UKSCA Accredited Strength & Conditioning Coach.

To make a booking please contact the yurbuds Indoor school on 01273 827135 or click HERE to make a booking via e-mail.

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