STRENGTH & CONDITIONING: New in the yurbuds Indoor School19-Dec-2013
Professional Strength & Conditioning Sessions are now available to the public from the Sussex County Cricket Club Science & Medicine team.
Utilising current scientific principles, our team can assess your current fitness level, provide one-to-one training sessions, or write a comprehensive programme designed to guide you through your next period of training to help you meet your individual goals.
Whether you are an established athlete wanting to enhance your performance, a developing youth needing the foundations of physical excellence, or an injured athlete needing rehabilitation, the Science & Medicine team can facilitate training for your individual needs.
Here at The BrightonandHoveJobs.com County Ground, we are committed to excellence and will strive to help you reach your personal goals. With a world class facility on-site, this really is a fantastic opportunity for anyone serious about their fitness and wellbeing!
• Initial Physiological Assessment - £75
You will undergo the full battery of tests a professional player would, to provide feedback on your current physical state. Tests include, sum of skinfold, 20m sprint, CMJ, 5-0-5 and Yo-yo. Once the testing is complete you will be given comprehensive feedback and a full written report. Any follow up testing to gauge improvement will cost £30 on request.
• Strength & Conditioning Session - £40 each, £90 for 3 or £125 for 5
Bespoke coaching aimed at achieving your performance outcomes by a member of the Science & Medicine team, in-line with your periodised plan. Training sessions can cover strength, speed, power, speed endurance and mobility based training, depending on individual needs. All training will be prescribed by a UKSCA Accredited Strength & Conditioning Coach.
• Programme Planning - £50 for 6 weeks, £75 for 12 weeks and £120 for 6 months
Bespoke training plan based on a thorough needs analysis to provide all the specificity you will need in your training. All plans will be written by a UKSCA Accredited Strength & Conditioning Coach.
To make a booking please contact the yurbuds Indoor school on 01273 827135 or click HERE to make a booking via e-mail.