Bowling a slower ball

With Lewis Hatchett

Ever wanted to fool the batsman with a slower delivery? Our left-arm seamer Lewis Hatchett shows you how to deceive the opponent with the art of the slower ball.

Bowling an Inswinger

With Lewis Hatchett

To swing the ball into the batsman is one of the key skills for any seam bowler and here Lewis shows you how to perfect this type of delivery.

Nutrition Tips

With Robin

Eating well is a major part of becoming a top-level athlete and Robin Pritchard, who works with the players as part of the Strength and Conditioning staff, gives some handy hits and tips.

The Perfect Warm Up

With Robin

Before any physical activity it is vitally important that you warm-up properly to avoid injury. Here, Robin will show you what makes a good warm-up and why you should make time for it before any sport.

Playing A Straight Drive

With Luke Wells

One of the best strokes to see from any batsman, the straight drive is a key shot in every player's armoury and here, Sussex's opening batsman Luke Wells shows you how best to execute it.